Talk to Yourself

Without us knowing it, was himself also need to talk to. As it turns out, by referring to speaking we have provided an opportunity to enrich themselves.

According to experts, the habit of talking to oneself or self-talk has been there since we learn to speak and is part of the child's learning process. And talk to yourself, not merely in the form of dialogue with the voice. For all that comes to our brains, exactly the way we talk to ourselves.

1. Channeling emotion: grumbling because the long wait is an example of self-talk to channel the emotions. Just make sure not to get communication with yourself this only made us more upset.

So do not be surprised if in a minute, there are 150-300 words. That means 45-51 thousand words per day, total words that we speak every day to ourselves. According to psychologist Toge Aprilianto from Surabaya, talk to yourself can be very dominant in everyone. And if we're used to talking to yourself will give you many advantages, including:

2. Aids decision-making: All of the factors that exist when we are faced with two conditions to be chosen to talk about yourself with more fair.

3. Know and accept yourself: Talk to yourself to make us more familiar with yourself. This will help us not be dragged into the average person, because we are more able to hear our conscience when entered in a new situation or environment.

4. Interacting with others: Talking to oneself would be to weigh the needs of the media itself, wondering whether anyone else could meet our needs, weigh the risks if there is then made reference to taking action.

5. Influence others with healthy: Prior belief of others, we have to convince yourself or something to be desired and planned. If we do not know what we want, how banks will believe in us? So ask lots of questions to yourself first, then convince convince others.

6. Developing self: Talk to yourself can be a medium to develop ourselves, if we use the same positive tone when we use it for channeling emotions.